Articles
Eating Discovery Factoid #1 (Day 43)
by Marie Mihail | August 21, 2012
Part of what’s so wonderful about this little journey I’m on to learn how to peacefully co-exist with food is [...]
The Power of Thoughts and Words
by Christine Amsbaugh | August 8, 2012
When I sat down to write this article so many thoughts went through my head. Did you know it takes [...]
What makes ‘watching what one eats’ a bearable experience?
by Marie Mihail | August 7, 2012
What makes ‘watching what one eats’ — or otherwise known as dieting — a bearable experience? Well, that’s been [...]
Homemade Cocktails to Please a Crowd
by Jamie Peha | July 20, 2012
Contrary to perception, I am not a big “drinker.” Don’t get me wrong, I like cocktails but they have to [...]
The Three Things I Do Daily
by Deborah Enos | July 18, 2012
It starts the night before… I lay out my exercise clothes. I find it helps to setup the intention [...]
Making my debut on Check, Please! Northwest
by Jamie Peha | July 12, 2012
Link to episode can be found here: http://kcts9.org/check-please/rays-boathouse-bakemans-blackboard-bistro On June 7 I made my television debut as a guest on [...]
How to Avoid Overeating Away From Home
by Deborah Enos | July 10, 2012
If you’ve managed to pack on a few extra pounds over the holidays, it might not entirely be your fault. [...]
Wine Rocks Seattle July 11
by Jamie Peha | July 6, 2012
Get ready to rock it when Wine Rocks hits Elliott Hall at Pier 66 on Wednesday, July 11. Back for [...]
One More Reason Not to Skip Breakfast
by Deborah Enos | June 13, 2012
Mornings can be rough. You hit the snooze button one too many times, have an extra cup of [...]
How Friends Help You Stay Slim (Or Make You Fat)
by Deborah Enos | June 11, 2012
When I was in college, every time I got a new roommate, my weight fluctuated. One roommate was a runner [...]
Trust, Trust Them, Trust Myself, Trust the Universe – and then let go…
by Leta Hamilton | May 10, 2012
Trust allows us to live more deeply in the present. Yet, it is a quality that many of us struggle [...]
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The Way of the Toddler – Respect Them, Respect Myself
by Leta Hamilton | May 7, 2012
Respect Them, Respect Myself – We BOTH deserve unconditional love. Respect is a quality I give myself first and foremost. [...]
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Super Fruits
by Deborah Enos | May 3, 2012
There has been a lot of talk about superfoods on the news lately, but have you ever heard of [...]
Soda Addiction
by Deborah Enos | April 30, 2012
I have a dear friend who is battling an addiction: a soda addiction. I’ve spent entire days with her [...]
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