Living Bounce means taking specific steps on a day-to-day basis to create a foundation for being your best. Being our best begins withself-awareness—knowing who you are and what you believe, awareness of others’ perceptions, a commitment to growth, a confidence in your own perceptions, a realistic view of the world, and devotion to caring for yourself physically, emotionally, and spiritually. Each Bounce woman found her way through difficult times by caring for herself first, something we all found difficult, but mustered the discipline to just do.
The Bounce Basics includes MUST DOs for the brain. They are: sleep, meditation and brain training. There is no way around these basics. Unless the brain is working well, nothing works. Nearly every woman I have talked to during times of distress is having difficulty in one of these areas, and before she can Bounce she has to learn to control her own mind. Having control of the brain gives us the positive physical and mental health that we need to live Bounce. Bouncing moves us toward being our personal best, and as an added benefit we also find happiness.

Current studies show that happy people have the best ideas, are able to see beyond themselves, care about the welfare of others, and make the greatest contributions. Nature designed us to be happy, healthy, creative, joyful, and altruistic. It is as easy to be happy as it is to be unhappy. When we think about being happy, we usually think about getting what we want, such as more money, a new car, or a different lover. But happiness doesn’t come through the accumulation of things or from the love or acceptance of other people. Happiness starts in the mind.

Bounce Basics create the platform for living Bounce by taking care of your brain and mind. Sleep, meditation, and brain training are brain care basics. Learn how to sleep well, meditate, and train your brain to be happy, health and productive with Bounce Be Transformed – Change your mind, change your life, change the world!

Dr. Lana says,
Caring for your brain is essential for physical and emotional well being. It is a myth that we do not use all of our brain, we use every single little neuron.

Do not skip sleep. While you are sleeping, your brain is busy. Sleep helps the nervous system work properly. It strengthens the immune system, keeping the body safe from infection. Complete sleep improves memory, enhances physical and athletic performance abilities, and gives us emotional stability and resilience. Without sleep, neurons lose their energy and become dysfunctional. Sleep gives the brain a chance to repair neural networks. Your brain needs Eight hours to do it’s job! It will reward you!

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 Dr. Lana Stahei
2318 Fariview Avenue East #1
Seattle, WA 980122
206-525-4204

Visit our website or e-mail:
Bouncebetransformed.com

Tags: be transformed, bounce, Dr. Lana Staheli, meditation, mind and body, Ph.d, sleep
Categories: Relationships