Health & Beauty
Summer Spa Getaway
by Chat With Women | April 6, 2013
Relax! The Embassy Suites Seattle-Bellevue will help you with that Summer Spa getaway you so desperately need! In addition to [...]
Happy & Healthy from the Inside Out
by Chat With Women | February 28, 2013
We invite you to join the Chat With Women Team for an evening filled with fun! uy your Tickets now [...]
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Exercise: How Much is Too Much?
by Marie Mihail | February 26, 2013
Full disclosure: This article is a tad longer than you might typically see but this subject is so important! Hopefully [...]
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The Safe Breast Health Screening You Need To Know About
by Brasthermography | December 17, 2012
Did you know that there is a breast screening process that is pain free, radiation free and can detect early [...]
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Water – The Source of Life
by Trish and Jon Reitan | December 7, 2012
Today it’s common knowledge that you need to drink plenty of water to be healthy and active. But many of [...]
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Do You Know Your Supplements?
by Trish and Jon Reitan | December 4, 2012
Dr. Oz Recommends AdvoCare Many people think that all supplements are created equal – but as Dr. Oz points out, [...]
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What is Onvo and how is helping me?
by Marie Mihail | October 23, 2012
Well, it’s pretty amazing actually. With the Onvo approach it sounds so simple but it works! With Onvo Essentials, I [...]
What’s your most recent NSV?
by Marie Mihail | August 28, 2012
“Pardon” you ask? “What exactly is an NSV and why are you asking me such a question?” Well, let me [...]
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Eating Discovery Factoid #1 (Day 43)
by Marie Mihail | August 21, 2012
Part of what’s so wonderful about this little journey I’m on to learn how to peacefully co-exist with food is [...]
What makes ‘watching what one eats’ a bearable experience?
by Marie Mihail | August 7, 2012
What makes ‘watching what one eats’ — or otherwise known as dieting — a bearable experience? Well, that’s been [...]
The Three Things I Do Daily
by Deborah Enos | July 18, 2012
It starts the night before… I lay out my exercise clothes. I find it helps to setup the intention [...]
How to Avoid Overeating Away From Home
by Deborah Enos | July 10, 2012
If you’ve managed to pack on a few extra pounds over the holidays, it might not entirely be your fault. [...]
One More Reason Not to Skip Breakfast
by Deborah Enos | June 13, 2012
Mornings can be rough. You hit the snooze button one too many times, have an extra cup of [...]
How Friends Help You Stay Slim (Or Make You Fat)
by Deborah Enos | June 11, 2012
When I was in college, every time I got a new roommate, my weight fluctuated. One roommate was a runner [...]
Super Fruits
by Deborah Enos | May 3, 2012
There has been a lot of talk about superfoods on the news lately, but have you ever heard of [...]
Soda Addiction
by Deborah Enos | April 30, 2012
I have a dear friend who is battling an addiction: a soda addiction. I’ve spent entire days with her [...]
The Healthy Body Path
by Pamela Wright | February 17, 2012
I remember the day I realized I had to make a decision about how I was going to lose [...]
Read Your Labels
by Deborah Enos | January 11, 2012
Last week, I made a “bomb” dinner for my teenagers (their words), but I made sure to tell them it [...]