What is so Important about an Orthotic or Insert?  

An orthotic for your foot can also be called an arch support or insert – they are targeted to support your arch and ultimately your body. All these terms mean the same thing, but the end result of what you put under your arch can be very different. Oftentimes, people have an orthotic made for injury or pain, but they are also key to preventing injury.

There are custom orthotics and over-the-counter orthotics (OTC). A custom orthotic is built to each individual foot. An OTC is already pre-made and needs to be replaced every 6 to 9 months. Depending on your foot type and your arch measurement, what you body needs may not be ultimately what you are using. Be sure you understand what is best for you.

There are also many custom orthotics on the market today. Make sure that you understand just what it is you are getting and what that means to you and your particular problems. High arched people have the most limitations since it is very challenging to get the arch high enough in many orthotics and have it fit into most shoes.

What you put under your arch is the foundation for your body. Did you know that virtually every professional athlete wears a custom orthotic? They recognize that having the right support and fit under their arch for their foot type not only protects them from injury, but also gives them additional power and endurance. Yes, power and endurance!

Orthotics are not just for when you have a foot problem. Focus on better health and get educated on Orthotics. Come in for a free foot evaluation.

Foot Solutions, 425-643-1700 Up the hill from Sears in the Overlake Plaza area of Redmond off 24th. 15230 NE 24 th Street, Suite O. 425-643-1700