18 COMMON PREGNANCY SYMPTOMS
Introduction
Getting pregnant is the joy of many women especially for those who had planned for it. The woman can only get pregnant if she is fertile which is the ovulation period. Every woman has equal chances of getting pregnant apart from those who have genetic complications or any other complications that may arise. There are pregnancy symptoms that one can observe to know if they are pregnant though the symptoms vary from person to person. This is due to the fact that different bodies have different body make up so they might not react the same way if a foreign body is introduced in the system. With the pregnancy symptoms one can know if they are pregnant or not and therefore do other things such as planning for the baby and the wellbeing of the mother through the pregnancy period.
Pregnancy symptoms
Some of the common pregnancy symptoms include:
Menstrual pains/abdominal pains
These pains are normally commonly experienced due to hormonal changes which lead to changes in the body.
Fatigue
Many women who are pregnant are normally weak and tired. This is a clear indication of pregnancy. The changes in the hormonal structure will make the body to feel tired and weak.
Fever
A slight fever may be experienced in the body. The basal body temperature will change and this will result in the change in the body temperature. Chills may be also experienced by the body for some people and this might be a sign of pregnancy.
Morning sickness
The common morning sickness signs may be a feeling of vomiting in the morning
Missed periods
When one conceives, the menstrual periods stop. This is one of the clear sign of pregnancy. If one does not get their periods a month after conception then it’s an indication they pregnant.
Breast tenderness
The hormonal change s in the body normally leads to changes in the appearance and texture of the breasts. The breasts will be more tender than usual and a sensation feeling may be felt on the breasts.
Mood swings
During pregnancy, there is a high fluctuation of moods due to changes in the body. This is due to a foreign body in the body leading to changes in the hormones.
Constipation
There are some women who suffer constipation problem once they become pregnant
Frequent urination
As soon one gets pregnant they will start to have frequent urination. It can start being evident from 6-8 weeks.
Darkening of areolas
During pregnancy many women’s nipples start darkening.
White discharge from nipples
Some women normally experience discharge of colostrum from the nipples
Food cravings
During pregnancy women normally start to have increased cravings for certain foods.
Frequent headaches
The hormonal fluctuations lead to frequent headaches.
Backaches
Some women experience frequent backaches through the pregnancy period
Spotting or light bleeding
This may be experienced due to the implantation of embryo on the uterine wall.
Stretch marks
There are women who normally develop stretch marks during the pregnancy period due to increase in weight.
Increased sensitivity
During pregnancy a woman may be more sensitive to smells more than other times
Vaginal discharge
There is normally increase in the amount of vaginal discharge
Positive home pregnancy test
If the test is done and a blue line shows then one is pregnant.
There are signs that are normally evident though they are not common. They include:
- Enlarging of the abdomen
- Uterine shape changes
- Contractions of Braxton hicks
- Palpation of the baby
There are other symptoms that may be detected medically. They include:
- The pregnancy test being positive
- Positive x-ray detection
- Positive ultrasound detection
- Positive fetal heart tones
How to deal with the pregnancy symptoms
The symptoms of pregnancy are very challenging and there are ways in which one can deal with the challenges. They include:
Doing a lot of exercises
This will help to reduce the pain that one experiences and helps to keep the hormonal fluctuations in check. This will help to minimize the symptoms that are faced.
Adopting a good diet
A healthy diet is very vital in dealing with the pregnancy symptoms. It will help to reduce the vomiting, fever, and fatigue. A diet rich in fiber, fruits, vegetables and omega 3 acids should be incorporated in the diet. They will ensure a constant flow of energy.
Being relaxed
This will help in keeping mood swings in check. Relaxing will help in dealing with the pains that may be suffered by those involved.
Take medication
Pain killers will help in getting rid of the abdominal pains, fatigue and fever. One should consult the doctor for prescription.
Advantages of knowing the pregnancy symptoms
- Help the mother to be psychological prepared for what is in store for her
- Help the mother to plan for her pregnancy period. This would involve doing exercises that help in pregnancy and having a good nutritional plan.
- Knowing if one is pregnant will help the mother of the baby to plan for the baby. Once the mother knows she is pregnant, they can start planning for the baby that is to be born.
Conclusion
If one gets pregnant, there has to be body changes because a foreign object is introduced in the body. This leads to the changes in the hormonal structure and body changes. This will in turn lead to a lot of discomfort man other weird feelings. It is important for one to know their pregnancy symptoms in order for them to know how to deal with it. Knowing the pregnancy symptoms is very easy as it only needs being observant to know what is happening to their bodies. If one gets pregnant they will somehow just know they are pregnant since they will just feel pregnant. If one experiences the symptoms they should just take it easy since the effects are only severe during the first trimester since after that the body has adopted to live with the foreign object in the body. One should observe their diet as it is believed to help.
By Lea Frank
How To Get Pregnantz
Categories: Articles, Family